My mind soaks up nutritional information like a sponge.. twitter and facebook have turned into a gold mine for me. You just have to be careful… some sources are worse than gym science. I really should just bite the bullet and go for a degree and get certified.
Let’s say you don’t have a fitness passion like me.. well. There’s fitterwith.com. I’m trying it myself with a pre/post workout nutrition question. I have a good idea of what I should eat to gain lean weight for my body type… but a second opinion never hurts.
You can’t beat free fitness advice from professionals! Check it out.
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