Interesting fact; 80% of people who have lost weight will regain it back. I’m down 60+ lbs. (60-80 lbs of that fat) over the past 2 1/2 years. I have no plans of gaining any of it back!
Good point about the body not knowing the difference between Atkins and famine.
When you lose weight — and gain it all back via When you lose weight — and gain it all back – Diet and nutrition- msnbc.com.