Mountain bikers risk their necks

Helmets don’t protect you from this type of injury.  1 in 6 severe enough to result in complete paralysis.  Ouch! I guess it really depends on the trail that your on and the time of day.  Imaging riding along in a somewhat dark part of the trail… the sun has set… you reach to flip your headlight on… BAAM!  Over the handle bars you go.  Been there done that.  Not doing that again. Of course… what sport is there that’s safe? Mountain bikers risk their necks – Fitness- Read More – free fitness/diet/nutritional advice

My mind soaks up nutritional information like a sponge..  twitter and facebook have turned into a gold mine for me.  You just have to be careful… some sources are worse than gym science.  I really should just bite the bullet and go for a degree and get certified. Let’s say you don’t have a fitness passion like me.. well.  There’s  I’m trying it myself with a pre/post workout nutrition question.   I have a good idea of what I should eat to gain lean weight for my body type… but a second opinion never hurts. You can’t beat free fitness Read More When you lose weight — and gain it all back

Interesting fact; 80% of people who have lost weight will regain it back.  I’m down 60+ lbs.  (60-80 lbs of that fat) over the past 2 1/2 years.  I have no plans of gaining any of it back! Good point about the body not knowing the difference between Atkins and famine. When you lose weight — and gain it all back via When you lose weight — and gain it all back – Diet and nutrition- Read More

Becoming A Better Personal Trainer

Some very good points.  In summary, every person is different and a good trainer will identify your body type and develop a plan around it. I was surprised and it makes 100% perfect sense after watching many seasons of Biggest Loser.   The girl who had issues and was a  battle to train so dropped her as a client.  You lose the business, but it really plays a mental game in your head… and in the end most come around and start pushing themselves.  Just like a mother eagle dropping it’s baby to fly on it’s own. – Tony Read More

Bootable AntiVirus and Rescue CDs

Got a virus?  Don’t have the latest anti-virus installed?  Looking for a way to locate a virus on a corporate computer with sub-par anti-virus? The following link may be of great use to you!   It includes mini-review and screenshots of the various bootable CDs.  Also, keep in mind you can convert any of these bootable CD ISO images quickly and easily to a bootable USB drive using UNetbootin. FREE Bootable AntiVirus Rescue CDs Download List. Read More

Panopticlick – How Unique is your browser

How unique is your browser?  Find out.  This website will tell you how unique and trackable you are.  They analyze information that any website can collect on you.  Don’t worry.  Although you’re browser is unique today… does not mean it will be tomorrow.  A simply Firefox update, flash update, etc. will change the information that this site (and others use) uses to determine that information.  Assuming they are collecting it in the first place! Panopticlick. Read More