Some very good points.  In summary, every person is different and a good trainer will identify your body type and develop a plan around it. I was surprised and it makes 100% perfect sense after watching many seasons of Biggest Loser.   The girl who had issues and was a  battle to train so dropped her as a client.  You lose the business, but it really plays a mental game in your head… and in the end most come around and start pushing themselves.  Just like a mother eagle dropping it’s baby to fly on it’s own. Bodybuilding.com – Tony Read More