My mind soaks up nutritional information like a sponge.. twitter and facebook have turned into a gold mine for me. You just have to be careful… some sources are worse than gym science. I really should just bite the bullet and go for a degree and get certified. Let’s say you don’t have a fitness passion like me.. well. There’s fitterwith.com. I’m trying it myself with a pre/post workout nutrition question. I have a good idea of what I should eat to gain lean weight for my body type… but a second opinion never hurts. You can’t beat free fitness Read More
Becoming A Better Personal Trainer
Some very good points. In summary, every person is different and a good trainer will identify your body type and develop a plan around it. I was surprised and it makes 100% perfect sense after watching many seasons of Biggest Loser. The girl who had issues and was a battle to train so dropped her as a client. You lose the business, but it really plays a mental game in your head… and in the end most come around and start pushing themselves. Just like a mother eagle dropping it’s baby to fly on it’s own. Bodybuilding.com – Tony Read More
myFitnessPal.com – free nutrition logging
This is by far the best website I’ve used and one of the best apps for the iPhone. Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com. Read More